Many people who have known me at 250 lbs and seen me at 200 lbs always ask 'how did you do it?'
Most people know, I think all people know, what has to be done and what is involved.
So to make a long story short I wrote my story which is on the Amazon Kindle Book Store. Titled: A Motivated Weight Loss Story, you can find it here: http://www.amazon.com/dp/B00VL7C23Y
There are many ideas and plans out in the marketplace right now. Some are just not a practical solution on achieving long term results, and some just plain 'not good for your health ideas.'
For only $2.99 you can get some good ideas and motivational aspects on what I consider a life changing way to help you lose weight and more important .......how to keep it off!
If you decide to give it a look, please give me some feedback. Thank you!
